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Dehydrated Kale Chips in the Dehydrator or Oven
Kale chips are healthy, easy, super duper delicious and can be made in a dehydrator or an oven. Just like potato chips, tasting one just isn't enough.
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Prep Time:
15
minutes
mins
Cook Time:
6
hours
hrs
Total Time:
6
hours
hrs
15
minutes
mins
Ingredients
1
Large Bunch
Kale Leaves
approximately 20 leaves
2
tbsp
olive oil
sea salt
to taste
seasonings of your choice
eg. nutritional yeast, garlic powder, chilli powder, etc.
Instructions
Wash the kale and leave to fully dry.
De-stem the kale and tear into edible sized pieces.
Place the kale in a large bowl and toss through the oil.
Season with salt or other seasonings to taste. Gradually add the seasoning/s while tossing to ensure the kale pieces are evenly coated.
In the Dehydrator
Lay the kale on the dehydrator trays, ensuring no pieces are overlapped.
Dry the kale at 50℃ (or 120℉) for 6-8 hours or longer if required, until the kale chips are dry and crispy.
In the Oven
Preheat the oven to 100℃ (or 212℉).
Lay the kale on a baking tray lined with baking paper, ensuring no pieces overlap.
Bake the chips for 30-35min or until they are crispy (and not burnt).
Storage
Let the chips cool prior to placing them in an airtight container. Store at room temperature for 5-7 days.
Servings:
4